Sitting in CPS With My Two-Month-Old
I found myself sitting in a CPS office with my two-month-old, hearing news that changed everything. This is what happened that day.
How to Discover Your Core Values (and Why They Change Everything)
When you live by your values, life stops happening to you and starts moving through you. Here is an exercise on how to discover your values.
10 More Things to Be Grateful For (Even on Hard Days)
Keep your gratitude practice growing with 10 more simple reminders that peace and presence are always available, even on hard days.
10 Universal Things to Be Grateful For (Even on Hard Days)
Feeling disconnected? This simple gratitude list and mindfulness practice will help you return to your body, your breath, and what’s still good in your world.
3 Daily Gratitude Practices to Raise Your Vibration
Gratitude isn’t just about being positive — it’s how you align with abundance. In this post, I share three simple practices that will help you shift your focus, raise your vibration, and reprogram your mind for peace.
Stop Complaining, Start Proclaiming: The Power of Gratitude
The evil lizard people don’t want you to win — but I do. Here’s why complaining keeps you trapped, and how a simple gratitude shift can help you reclaim your power and create a life that actually feels good.
Me and God Had Beef at McDonald’s: A Spiritual Breakdown (and Breakthrough)
I had a breakdown at McDonald’s, wrote a letter to God, and realized I’ve been preaching gratitude while secretly wrestling with doubt. This is what it looks like to keep showing up anyway.
Starting Your Spiritual Journey? Here Are 3 Insights for Everyday Alignment
When we first enter the online spiritual space, it’s easy to be bombarded with an overload of information. This article — part of my Starting Your Spiritual Journey? series — shares three practical insights to help you move from survival mode to soul alignment with more awareness, acceptance, and ease.