How to Discover Your Core Values (and Why They Change Everything)
When you live by your values, life stops happening to you and starts moving through you. Here is an exercise on how to discover your values.
10 More Things to Be Grateful For (Even on Hard Days)
Keep your gratitude practice growing with 10 more simple reminders that peace and presence are always available, even on hard days.
10 Universal Things to Be Grateful For (Even on Hard Days)
Feeling disconnected? This simple gratitude list and mindfulness practice will help you return to your body, your breath, and what’s still good in your world.
Starting Your Spiritual Journey? Here Are 3 Insights for Everyday Alignment
When we first enter the online spiritual space, it’s easy to be bombarded with an overload of information. This article — part of my Starting Your Spiritual Journey? series — shares three practical insights to help you move from survival mode to soul alignment with more awareness, acceptance, and ease.